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ROANOKE Fit Body Forever

2601 Franklin Rd, Roanoke, VA 24014

Feel 10 Years Younger By Building Your Strength, Boosting Your Stamina, And Increasing Your Stability.

Small Group Personal Training For Adults 55+

A 28-day program expertly designed to help you get more energy, build strength, increase balance and stability, and stay sharp to do more of what you love!

Certified Personal Trainers lead all sessions in small groups that are fun and non-intimidating.

Watch the short video below to see precisely how the program works and hear from a few of our clients.

Read Sandy's Story on how Fit Body Forever made her stronger!

As a woman that has been overweight all my life I needed to find an outlet not only to help with nutrition but also a fitness routine. I would golf 4-5 times a week but came home and the couch was my friend.

I started walking but that did not last long. I would walk a block and have to stop as my back hurt so much. I was so out of shape. I quit. Another self sabotage.

I saw a facebook ad for weeks about Fit Body Forever for adults over 55. I got the nerve to message and the next day I received a phone call to start Monday, October 4 , 2021.

One of the coaches wanted to know what I wanted to work on. For me it was to get stronger, better balance and just to feel good. I walked into the gym that morning and felt so welcome.

I had to sit 3 times in the half-hour class but I went back to the next class. I had my first weigh-in on October 13th and I could of cried from embarrassment but I knew I could do this.

The entire team was great and through guidance and a nutrition plan I was set to go.

My next weigh-in on Dec 1st I was down 10 lbs. I felt great. Not only did I feel stronger, I felt in control.

January 31 was my next assessment, another 10 lbs down and feeling so much better. I am now drinking 120 oz of water daily. I no longer have to sit to rest during a workout and I feel stronger and healthier.

I’m so happy that I took the first step and messaged Fit Body Forever Team.

Sandy

65% OFF Registration For The First 8 Registrants.

Regularly $197

Reserve your spot now for only.

$67

YOU SAVE $130!

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We take your privacy very seriously. Your information is NEVER shared for ANY reason.

The program includes:

Valued at $318

But you can register today for only $67.

What Are The Benefits Of The Program?

Build Strength

So you can pop up off the floor and take on any activity or project.

Boost Stamina

So you'll be able to play with the grandkids when you want, and be ready to do it again the next day.

Increase Stability

So you can reduce or prevent chronic aches and pains that are keeping you from doing what you love.

CREATED BY THE WORLD'S TOP EXPERTS IN MATURE ADULT FITNESS

SAFE, PROVEN FORMULA FOR STAYING ACTIVE AND HEALTHY

FUN, EMPOWERING ENVIRONMENT POWERED BY COMMUNITY

Frequently Asked Questions About Our Program

What are the fees for the program?

The 28-Day program is priced at $197, but you can register today for ONLY $67 for the entire program. But hurry, this is only available to the first 8 who register and our last class sold out in just 6 days.

What are your training hours?

The sessions are only 45 minutes.

Monday, Wednesday, Friday:
10:45 am

Tuesday & Thursday:
8:00 am

Where is Fit Body Forever?

ROANOKE FIT BODY– Is located at 2601 Franklin Rd, Roanoke, VA 24014.

DALEVILLE FIT BODY– Is located at 21 Cedar Plateau Wy Daleville, VA 24083.

Who is the program for?

The program is specifically designed for the older adult population in their 50’s, 60’s and 70’s that is looking to greater health and energy, better physical function, and to stay fit and active for years and years to come.

I haven't exercised in a long time. Can I still participate?

Yes, you certainly can.

The number of participants per sessions is very limited to ensure our personal trainers can give you the personal attention you need to achieve great results with the program.

Even if you have disabilities and limited flexibility our expert coaches will be able to adapt the program to your specific needs.

We are also including a Functional Movement Screening in the program (a value of $97) for free. We will conduct this assessment in the beginning of the program in order to measure and track progress based on your goals.

laurel

After a few months at Fit Body Forever, my energy level began to increase and although I haven’t lost a great amount of weight, my body is more toned and clothes fit so much better.

I could walk up steps carrying groceries, carry a jug of cat litter in each hand, start and cut grass with a push mower, get up and down from the floor without the aid of another person or object, etc.

The encouragement and motivation here is great! It makes exercising so much easier. Five years and 2 knee replacements late I’m still enjoying at least 3 fit body forever workouts per week, mainly via zoom, which has been a great addition to this program!

I’ll be 81 this summer and still able to maintain an active life living in the country. This entails getting the garbage and recycling bins out the lane to the road every week, as well as looking after a huge house, yard, flower beds and 4 cats!

Just over a year ago, I became interested in virtual walking challenges and have been all over the world! I can walk for 90 minutes or more outdoors and am gradually building up to 30 minutes on my newest piece of exercise equipment, a treadmill!

I look forward to the workouts as they are fun to do and everyone is so positive and friendly! fit body exercises have continued to help increase my strength and stamina.

Bonnie

I felt sluggish and slow before I started. I had difficulty standing back up if I knelt to the floor.

I just had my first grandchildren and wanted to be able to play with them, carry them, and keep up with them. I wanted to stop feeling tired and dragged.

I am proud of how many times I have worked out each week (and want to!) and how well I am handling them. I like how they are making me feel – stronger and energetic.

The functional movements we do help me with my job by allowing me to do the motions I once could not without balance. My quality of life is better.

Yes, I want to participate